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The Free From Fairy

The Free From Fairy

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Healthy banana and date flapjacks

Healthy Sugar Free Flapjacks (Gluten Free)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Nut Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. While most flapjack recipes contain a lot of refined sugar, I have used bananas and dates to sweeten mine. These soft flapjacks are bound to be a hit with the whole family. This post contains ...
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Bringing Up A Child With Coeliac Disease

Free From Fairy Opinion· Gluten Free Tips & Support· Health

Bringing up a child with coeliac disease can be challenging to begin with but I have pulled together all my tips in this article and have also created an online course to help you adapt. Some of you will know that this week marks a week of awareness raising about coeliac disease. Coeliac UK, the ...
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Gluten Free Dairy Free Chocolate Cake (Nut Free & Egg Free)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Birthday Cake Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Nut Free Recipes· Recipes Using Free From Fairy Gluten Free Flour· Refined Sugar Free Recipes· Sweet Gluten Free Recipes

This gluten free dairy free chocolate cake recipe is one of my most popular free from cake recipes. It's suitable for people who have to avoid all top 14 allergens and is the perfect gluten and dairy free party food. This post contains Affiliate links. As an Amazon Associate I earn from qualifying ...
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Guilt-free Raspberry & Almond Birthday Cake

Dairy-free Recipes· Free From Recipes· Gluten Free Birthday Cake Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes· Yeast Free Recipes

Hi and Happy Tuesday to you! Having felt rather rotten yesterday I have woken up today with a bit more energy and even managed a little run around the lanes!  The sound of the birds singing put a spring in my step and I am now all ready to share my birthday cake recipe with you! Last week, as some ...
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Guest Post – Gluten-free & Dairy-free Lemon & Almond Shortbread

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Biscuit & Cookie Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

As many of my regular readers will know, I love to help people!  So when I was approached by a fairly new blogger on the block whose aim is the same, about publishing a 'guest post', I welcomed the opportunity with open arms. Carly blogs over at My Well Being Journal and warns that reading ...
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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (18) and 'Sunshine' (16). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. My desire is that everyone knows how to eat well and feel well. Find out more about my story...

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