Holland & Barrett – Expansion into Free From Foods


My mind is still abuzz from last night. For those of you who follow me on my social media channels you will be aware that I attended the grand opening party of the first Holland & Barrett ‘freefrom’ store in Chester. It was a star-studded affair with not only Holland …

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Guest Post – Gluten-free & Dairy-free Lemon & Almond Shortbread

my shortbread

As many of my regular readers will know, I love to help people!  So when I was approached by a fairly new blogger on the block whose aim is the same, about publishing a ‘guest post’, I welcomed the opportunity with open arms. Carly blogs over at My Well Being …

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How To Make Super Quick Mayonnaise – A Video


Last week taught me an important lesson. Despite reaching my very late 30’s tomorrow I still have an awful lot to learn. We have been having a few ‘issues’ with Pickle and Roo’s behaviour of late.  Bickering, shouting and general mean-ness has been ruling, and that combined with some bedtime …

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My ‘Beef’ With Gluten-free Bread & A Recipe Book Update!


Yesterday some of you will have seen my disgruntled comment on Facebook and/or Twitter… “OK. I am annoyed. Why do companies like Newburn Bakehouse by Warburtons keep bringing out new ‪#‎glutenfree‬ bread ranges when they haven’t fixed the problems that exist with their current range? I am loosing patience with …

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SCD Diet Update & A Simple Fish Stew


  Hi!  How are you?  How was your Easter? The kids are back at school and the chaos has subsided so it is time for me to share a quick update on my diet along with a recipe. Yes, you did read that right!  I can’t keep them all for …

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Win Primal Pantry Bars!

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A few weeks ago I was lucky enough to have been sent some Primal Pantry bars to try. For those of you who are not familiar with these bars they are delicious fruit and nut bars made with minimal, high quality ingredients…perfect for someone like me who is following a …

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The Sugar Conundrum

sugar sugar sugar

We all like sugar, right?  Well, the vast majority of us do anyway, and having just had Easter I am sure most people have eaten their fair share of it!  But we are also being told day after day that it is making us sick; that it is the cause …

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Gluten-free SCD Longleat & A Video!

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Some of you who follow me on social media will know that we made a visit to Longleat Safari Park this week. Before setting off, I did my usual research to try and discover what food there would be for us.  I posted the useless response that I got from …

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