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A Very Freefrom Pumpkin Pie


I am really pleased with my recipe for pumpkin pie. I had never eaten pumpkin pie until I had this and it is delicious! My version is rather healthier than the average recipe and contains no grains (therefore no gluten or wheat), no dairy and no refined sugar (being sweetened with honey). Do let me know what you think!

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Chai Spiced Milk (Dairy-free)


If you are a fan of spices then you’ll love my latest recipe! A great way to get more calcium into your diet, if, like me you are dairy-free! This is the perfect solution for me as I once again tackle removing all sugar from my diet. This sweet-tasting, soothing, anti-inflammatory drink helps to curb those cravings whilst being full of healthy spices. I hope you enjoy the recipe as much as me!

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Introducing The Pastry Room, A Lemon Tart & A Giveaway!


When I was given the opportunity to try out The Pastry Room’s scone and pastry mixes I liked them so much I wanted to find out more about the company and offer you the chance to win a mix too. These are perfect for cafe’s and restaurant’s wanting to branch out more into the gluten-free market. I hope more people find out about them making it easier for us to eat out!

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No Bake Peanut Butter Museli Bars


When reader Dawn contacted me asking me to recreate a museli bar she had eaten in a cafe in Canada I jumped at the challenge. These no bake peanut butter museli bars should hopefully fit the bill. They are sticky and satisfying unyet sweetened with unrefined sugars.

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