A Few of My Favourite Things – February/March 2015

freefrom food roundup

Sorry if you are here expecting an update on my recipe book.   I feel a bit like a naughty school girl this Friday because I haven’t written one; there is nothing to write…I am still struggling to get to grips with the SCD diet and recipes are slightly on …

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Gluten-Free Easter Tea Loaf Recipe; Nut-free, Sugar-free, Soya-free

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 Good morning all! The sun is shining, the daffodills are quietly swaying in the breeze and I have moved on in my diet to begin to include a range of vegetables and even cooked apple!!  The world is good. For obvious reasons, if you have been following my blog over …

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A Recipe Book Update? Not Really Because…

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  Yesterday was a super good day! Not only did I have spinach and carrot in my chicken soup for lunch!! (if you have no idea what I am talking about then you need to read about my choice of diet to rid myself of IBS and candida), but I …

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The SCD (Specific Carbohydrate Diet) Wins…And Why!

SCD

  The Winner – no need for chicken soup for breakfast!!!! I wanted to write a quick update about my diet choice…quick because I have so many things to catch up on having had a ‘foggy head’, lethargy and headache all day yesterday. So, yesterday was the first day of …

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Recipe Book Update – A Slow Week.

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Those of you that have read my blog this week will know that I am struggling with my new carb, grain and sugar free diet.  I thought I was pretty strong and could cope with most things but this has been really taxing me. It is not so much the …

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The GAPS Or SCD Diet for IBS?

GAPS

I have been sugar free, grain free and carb free for over a week!!!!! And before you ask…yes I can tell. My tummy has stopped hurting all the time; it is flat rather than bloated; I crave a bag of crisps and I want some chocolate!!  Whatever anyone tells you, …

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Recipe Book Update – And Amazing Gluten-Free Bread!!

Beautiful gluten-free cheese rolls. Crisp on the outside, spongy and moist in the middle.  Mmm...

Firstly today I would like to say a big thank you to all of you who are following my journey to create a really useful recipe book…one that isn’t just filled with naturally free-from recipes, is packed with healthy ideas and that explores alternative gluten-free grains to rice (because I …

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Savvy Spreads Give Away!

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I have a couple of pieces of news for you that might be of interest. The first regards a gluten-free flour blend that does not contain rice, and the second is about some delicious sweet spreads based on tahini (sesame paste) with no refined sugars…that I am giving away…more of …

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