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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Vegan Chocolate Pudding (Gluten Free, Refined Sugar Free)

6th September 2017 ·

Vegan Chocolate Pudding (Gluten Free, Refined Sugar Free)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Dessert Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

This simple recipe for vegan chocolate pudding is great if you want a little indulgence whilst still being healthy. It is gluten free and refined sugar free, being sweetened with peaches and with no added sugar.

This post contains Affiliate links. As an Amazon Associate I earn from qualifying purchases.

Decadent sugar-free, vegan chocolate orange pots

The story behind the recipe

Can you hear that?

It’s called peace, and after 6 weeks of having the kids around on their school holidays it is rather unnerving.

If you’re anything like me you’ll have indulged over the summer rather too much.

Maybe it’s just me who thinks ‘well I’m on holiday so just one more ice cream won’t hurt?’

Anyway, looking at the terrible eczema on my hands and various other signs and symptoms, I have eaten way too much dairy and sugar.

This healthy chocolate pudding recipe helps to rectify that.

It gives you the chocolate fix you might need (if you’re anything like me) without the added sugar or dairy. It even contains fruit to work towards that magic recommendation of 10 portions of fruit and veg per day.

What’s so good about my vegan chocolate pudding?

The raw cacao powder (I found some in Aldi recently) is rich in magnesium (for a healthy heart and brain), iron and calcium whilst also being a powerful antioxidant. If you want to read more about the benefits of cacao then head over here.

The hemp seeds are high in protein, B vitamins and fibre along with omega 3 & 6 essential fatty acids all of which help to reduce the affect of the fruit sugar on your blood sugar levels. Read more about hemp seed benefits.

I used doTerra pure orange essential oil to create a chocolate orange pudding. Pure orange essential oil is a great for energising and uplifting the mind. It can also help boost the immune system. So what better ingredient to incorporate into food? Just make sure if your ingesting essential oils that they are pure and you’ve made sure they have been tested as such.

Make this delicious gluten-free, dairy-free, healthy chocolate pudding in no time. Full of wholesome ingredients

What are essential oils?

Essential oils are natural aromatic compounds that have been used in food, beauty treatments and healthcare practices for thousands of years.

doTerra essential oils are the purest you can find. They are put through numerous third party tests to ensure they are free from toxins, pesticides or other impurities you often find in other essential oils.

If you’re interested in finding out more about how I incorporate them into our lives then leave me a comment below. Not only do I use them in our food but I also use them as an alternative to medicines.

How do I make vegan chocolate pudding?

Like all my recipes, this vegan chocolate dessert is very simple to make. However, you will need a blender or small food processor to make it.

You simply place all the ingredients into the machine, whizz them together and serve.

If you want to make them ahead of time, just place them in small ramekins and keep them in the fridge.

Free recipe booklet

If you’re looking for more gluten free recipes then enter your details in the box below to receive my free recipe booklet. In it I share recipes for gluten free scones, pizza, Yorkshire puddings, Victoria sponge and more.

You’ll also get my weekly newsletter of recipe inspiration, tips and news…

Pin the recipe for vegan chocolate pudding

A simple quick vegan chocolate pudding. Refined sugar free, and gluten free. #chocolatepudding #simplechocolatepudding #healthychocolatepudding #veganchocolatepudding #veganchocolatedessert #glutenfreechocolatepudding

Decadent sugar-free, vegan chocolate orange pots

Vegan Chocolate Pudding (Gluten Free, Refined Sugar Free)

Gluten Free, Dairy Free, Egg Free, Soya Free, Refined Sugar Free, Vegan
4.29 from 7 votes
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Prep Time5 mins
Total Time5 mins
Servings 2
Author Vicki Montague - the Free From Fairy

Ingredients
 
 

  • 1 tbsp coconut oil - I use Coconut Merchant
  • 1 tbsp nut butter - I used pecan that I had made by 'whizzing pecans in a blender until smooth
  • 1 tbsp cacao powder
  • 1 tbsp hulled hemp seeds
  • 8 slices tinned peach in juice - I used tinned slices drained from the juice - this is the sweetener so adjust according to taste
  • Orange oil - to taste - start with a one or two drops and taste

Instructions
 

  • Place all the ingredients together into a small food processor or a blender.
  • Whizz together until smooth and serve immediately.
  • Alternatively place in serving dishes and keep in the fridge until ready to serve.

Notes

Nutrition data for information only.

Nutrition (Approx)

Calories: 187kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Saturated Fat: 7g | Sodium: 1mg | Potassium: 247mg | Fiber: 3g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5.1mg | Calcium: 38mg | Iron: 1.9mg
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Incredible, decadent chocolate orange pudding made without gluten, dairy or sugar; gluten-free, dairy-free, sugar-free chocolate pudding suitable for vegans

Previous Post: « Easy Gluten Free & Vegan Bread (Bread Machine Recipe)
Next Post: Stuffed Marrow Recipe With Sausage Meat (Paleo Option) »

Reader Interactions

Comments

  1. Emma says

    11th October 2019 at 7:12 pm

    Why are you using essential oils (which are not for consumption) rather than the orange itself?

    • Vicki Montague says

      12th October 2019 at 10:43 am

      Hi Emma. I love using the oils because you only need a few drops for a beautiful flavour. You are welcome to use orange zest instead.

  2. Rebecca Smith says

    18th January 2019 at 5:29 pm

    5 stars
    This pudding got my attention in your newsletter, I love orange and chocolate and so miss these types of pudding since being intolerant to eggs and dairy…I’ve pinned this, it’s not getting lost – no way!

    • Vicki Montague says

      20th January 2019 at 9:35 am

      Ah thanks so much Rebecca! I hope you enjoy it ๐Ÿ™‚

  3. Monika says

    9th September 2017 at 10:59 pm

    A sugar free treat is really my ideal dessert, looks so tasty and I am sure it is! Thank you for bringing your delicious recipe to #CookBlogShare:)

    • Vicki Montague says

      11th September 2017 at 5:45 pm

      You’re welcome Monika! It really is rather a delicious way to get a chocolate fix without the guilt!

  4. Angela / Only Crumbs Remain says

    9th September 2017 at 6:30 pm

    It’s amazing what you can pick in Aldi from time to time – I’ll have to keep my eyes open for the cacao powder when I’m in there next!
    I love the sound of this Vicki. It sounds so easy, and definitely looks as though it will satisfy that ‘I need chocolate feeling’ without being naughty! #CookBlogShare
    Angela x

    • Vicki Montague says

      11th September 2017 at 5:46 pm

      Aldi is my new favourite shop!

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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