This simple stuffed marrow recipe is a real hit with the whole family. Even the marrow-hating children. Using sausages to create the filling makes this dish appealing to even the fussiest of eaters.
The story behind this stuffed marrow recipe
When my friend gave me a marrow the size of a small tree trunk I felt a challenge coming on. Stuffed marrow for breakfast, lunch and dinner.
Mr M, Roo and Sunshine are not fans of courgette let alone marrow. But never one to be defeated I set about dutifully trying to create something that would be acceptable to them.
The first recipe I created was for marrow fritters. Amazingly everyone loved them…except me.
Then one afternoon, after spotting a packet of sausages in the fridge that needed using, I had that eureka moment.
Everyone loves sausage meat stuffing at Christmas right? Well, if you’re a meat eater anyway. I don’t think I’d ever get my mum or step dad to eat it.
So I thought I’d trick the kids into eating a stuffed marrow by filling it with something they love. Of course I expected them to eat the sausage filling and to leave the marrow.
To my enormous surprise they both ate the marrow bit too.
‘Sunshine’ even scraping the skin clean (I don’t suggest you eat the skin…it can be rather tough and bitter).
It passed the kid test so I give it to you, safe in the knowledge that if my fussy eaters will have it, you should like it too.
The perfect harvest recipes
Now, once again I have teamed up with my fabulous food blogging friends to bring you a whole host of recipes for harvest time (#FreeFromHarvest).
In the UK everything is ready early this year so hopefully we’ll help you out with your abundance of apples or countless courgettes.
You’ll find recipes from the following talented people:
- Le Coin de Mel
- The Intolerant Gourmand
- Easy Peasy Foodie
- Eat Allergy Safe
- Dairy Free Kids
- Free From Farmhouse
- Gluten Free Blogger
Gluten free apple recipes
If you’ve got an excess of apples this Autumn then check out my gluten free apple recipes:
Pin my stuffed marrow recipe so you don’t lose it:
Gluten-free, Nut-free, Soya-free, Dairy-free, Low FODMAP, Paleo options
- FOR THE MARROW
- 6 gluten-free sausages around 400g
- 100 g gluten-free breadcrumbs make your own in a food processor with left over crusts, or ground almonds for the paleo version
- 1 tbsp chopped chives
- 4 sage leaves finely chopped
- 1 medium egg beaten
- Optional cheese for topping
- FOR THE SAUCE
- 1 tin chopped tomatoes
- 1 tsp dried mixed herbs or fresh, finely chopped
- 1 clove garlic finely chopped. Or garlic oil if low FODMAP
- A little olive oil for cooking and drizzling
Cut the marrow into approx. 1 inch slices and cut out the inner pips leaving a hole in the middle (alternatively, if you have a large courgette you could cut it in half lengthways, scoop out the middle leaving a channel to stuff)
Place each slice of marrow into a microwavable container with a little water, cover and cook on high power for around 5 minutes until softened. Alternatively steam the slices until slightly softened
While the marrow is cooking score a line down each sausage and squeeze the meat out of the skin into a bowl
Add the breadcrumbs, chives, chopped sage and beaten egg and squidge together with your hands until well mixed
Place the partly cooked slices of marrow into a large dish
Fill the holes with the sausage mixture and press down well
If you want to, add some grated cheese to the top and bake in a pre-heated oven at 200 degrees (180 fan, gas mark 6) for approx. 40 minutes
While the marrow is baking make the sauce
Place a little olive oil in a small pan and add the chopped garlic (or use garlic infused oil). Cook on a low heat for around 1 minute before adding the tomatoes and herbs
Bring to the boil, then reduce the heat and leave to simmer until thickened
Serve the marrow on top of a little sauce with some fresh Autumn vegetables and a drizzle of olive oil
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