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The Free From Fairy

The Free From Fairy

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Chunky Monkey Granola Bars (Gluten, Dairy, Refined Sugar Free) & A Woeful Story

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Cake Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Low FODMAP Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

I'll start with the woe... For the third time in a week Pickle stared at me with his big sad eyes and moaned in pain.  "My tummy hurts" he complained as he flaked on the sofa looking pathetic and aiming for the TV to go on before school. Now I never know quite when to believe Pickle. He is a ...
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Walnut, Squash & Sunflower Cornbread (GF, DF, SF)

Dairy-free Recipes· Free From Recipes· Gluten Free Bread Recipes· Gluten Free Recipes· Gluten Free Side Dish Recipes· Gluten Free Snack Recipes· Gluten Free Vegetarian Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Yeast Free Recipes

This post contains Affiliate links. As an Amazon Associate I earn from qualifying purchases. The sun is shining, the daffodils are waving, the snowdrops are twinkling and the birds are singing.  This is why I love England! On my way home from dropping the kids at school this morning I really tuned ...
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Wholegrain Gluten-free, Rice-free Flour Update

Free From Fairy Opinion· Gluten Free Flour

Many of you who follow me on social media will have read at my elation on Friday to have been told by Holland & Barrett that they would stock my wholegrain, multipurpose gluten-free flour blend.  This followed the River Cottage Canteen in Plymouth saying the week before that they would stock it ...
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‘Marzipan’ Pancakes – Grain-free, Dairy-Free, Refined Sugar-Free

Dairy-free Recipes· Free From Recipes· Gluten Free Breakfast Recipes· Gluten Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes

My son came up with the name 'marzipan pancakes' because that's what he said they tasted like. They don't actually have any marzipan in them but they are made with ground almonds and almond milk with a splash of almond extract. If you like marzipan you'll love these pancakes! This post contains ...
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Healthier Vegan Chocolate Almond Mousse (Gluten-free & Low FODMAP)

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Dessert Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Low FODMAP Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

I'm bursting with excitement! Some of you will have seen on social media today that I had a meeting with the manager of the River Cottage canteen down in Plymouth.  It was to discuss various things, one of them being whether they would use my gluten-free, mutipurpose, wholegrain, rice-free flour ...
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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (18) and 'Sunshine' (16). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. My desire is that everyone knows how to eat well and feel well. Find out more about my story...

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