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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Dairy-free Recipes ยป Super healthy roast pears

7th November 2013 ·

Super healthy roast pears

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Recipes· Gluten Free Vegan Recipes· Nut Free Recipes· Refined Sugar Free Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

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I made this for the first time about a month ago when my lovely mum gave me loads of pears from her garden.ย  She has promised me lots more, so I shall be making this again.ย  Be warned though, it is very very addictive!!!

The kids loved it too…so if you have loads of pears to use up, try this recipe out.ย  I am sure if you bottled them in a sterile jar they would last for months, and they make a wonderful pudding warm, with a little blob of (dairy-free) ice cream!ย  Of course, you can scale the recipe up if you have pears to use up!

I use coconut oil in the recipe, along with manuka honey…both of which have great health boosting properties.ย  So, if the beginning of winter is taking its toll on your health have a large portion of this for pudding.ย  If tastes decadent and ‘naughty’ but in actual fact is very healthy!

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Super healthy roast pears

Gluten-free, Dairy-free, Egg-free, Nut-free, Soya-free, Refined Sugar-free
4.88 from 8 votes
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Author Vicki Montague, the Free From Fairy

Ingredients
  

  • Ingredients
  • 200 ml apple juice
  • 2 desert spoonfuls virgin - organic coconut oil, melted (I use Biona, that I buy in a large pot and then transfer into glass jars.ย  A good article about coconut oil can be found here.)
  • 2 tsp manuka honey - I get mine from Aldi where it is reasonably priced - or ordinary if you don't have manuka, which I use for its antibacterial and antimicrobial properties
  • Half tsp cinnamon
  • Half tsp mixed spice
  • Approx. 6 pears - cored and sliced (keep the peel on!)
  • 2 handfuls prunes
  • Rind of 1 lemon
  • Juice of half lemon

Instructions
 

  • Place all the ingredients in a baking tray and cover with tin foil
  • Place in a pre-heated oven at 180 degrees, 160 degrees, fan, for 15 minutes
  • Remove the foil after 15 minutes and continue to cook for approx. 20 - 25 minutes until the fruit is lovely and soft
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Reader Interactions

Comments

  1. Jenny says

    26th October 2018 at 11:42 am

    5 stars
    Amazing! It is a delicious recipe

    • Vicki Montague says

      30th October 2018 at 11:32 am

      I know! I need to get some pears to make it again. Thanks for your comment ๐Ÿ™‚

  2. Zen says

    26th October 2018 at 11:41 am

    5 stars
    Super healthy roast pears are delicious and the taste is great. I will use the formula you shared for processing this weekend. Thank for your sharing this recipe.

    • Vicki Montague says

      30th October 2018 at 11:32 am

      So glad you like the recipe. So delicious eh?

  3. moha says

    20th August 2018 at 3:39 pm

    5 stars
    It is a delicious recipe and very good combination i love it i will make it and thanks for sharing

  4. Jane says

    16th July 2018 at 4:32 am

    5 stars
    This looks yummy. Can I add more ingredients like chili and pepper? Thanks.

    • Vicki Montague says

      16th July 2018 at 1:11 pm

      If you like!

  5. Clarence wilson says

    28th May 2018 at 11:14 am

    5 stars
    This looks tasty and sweet, i will make this recipe and i am sure about this recipe is definitely very well

  6. Sasha says

    5th April 2018 at 10:51 am

    4 stars
    These are light and delicious! I am taking a big pan to a dinner party tonight. Serving them with vanilla or vanilla caramel ice cream for a little decadence!

    • Vicki Montague says

      6th April 2018 at 8:28 pm

      Ooo that sounds amazing!

  7. Milena says

    9th March 2015 at 1:51 am

    This looks tasty ๐Ÿ™‚ as a mather of fact, I’m gonna try to make it myself tomorrow. If I had all the ingridients I would have probably made it todday ๐Ÿ™‚
    Thanks for sharing

    • Vicki Montague says

      10th March 2015 at 10:31 am

      Hi Milena, let me know how you got on! I love this recipe…it seems really decadent unyet it isn’t!

  8. Maria - inredningsvis.se says

    10th November 2013 at 6:27 pm

    MMMM it looks SO DELISH:) I like your blog and Im now following.

    Check out my blog….Swedish decor and yummy recipies:)

    Have a wonderful week dear

    LOVE Maria at inredningsvis – The Swedish home decor blog

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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