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The Free From Fairy

The Free From Fairy

Home ยป Free From Recipes ยป Lemon & Blueberry Breakfast Bowl

23rd September 2014 ·

Lemon & Blueberry Breakfast Bowl

Dairy-free Recipes· Egg Free Recipes· Free From Recipes· Gluten Free Breakfast Recipes· Gluten Free Recipes· Gluten Free Snack Recipes· Gluten Free Vegan Recipes· Low FODMAP Recipes· Soya Free Recipes· Sweet Gluten Free Recipes

P1050791_reducedFor the first time since starting my blog (two years ago!), I am breaking a golden rule of mine and sharing something with you that has not technically passed the ‘child test’.

Those of you who visit me regularly will know that I only post recipes that have been ‘approved’ by children…whether that be just mine or whether that is mine and their friends!

P1050792_reducedI am making an exception today because in my view this is delicious and I know that many of my readers do not have kids to worry about!ย  My children would not entertain having fruit for breakfast, but they may well happily eat this as a pudding…so it kind of fits the bill!

Anyway, I find it filling and nutritious so I wanted to share it with you.ย  Anything to get people off the reliance we all have for cereal and toast for breakfast (which quite frankly isn’t very healthy!).ย  If you are in a huge rush in the morning prepare it all the night before, cover and store in the fridge until breakfast.

P1050797_reducedFor additional help to your digestive system, soak the nuts in water for 4-6 hours before adding them.ย  This makes them slightly softer, milder in taste and easier to digest.

I would be interested to know what you think so leave me a note in the comment box below!

Lemon & Blueberry Breakfast Bowl

Gluten-free, Egg-free, Soya-free; can be Dairy-free
5 from 1 vote
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Servings 1
Author Vicki Montague - The Free From Fairy

Ingredients
  

  • 2 tablespoons fresh or frozen blueberries
  • 2 tablespoons gluten-free oats
  • 1 handful mixed nuts - optional or seeds
  • 2 tablespoons of plain yogurt - I use one that has probiotics in, so go for Yeo Valley - you could use a dairy-free plain yogurt although watch out because most have sugar in them!
  • 1/2 teaspoon lemon curd - ideally my home-made one!

Instructions
 

  • Place your fresh or frozen blueberries in the bottom of a ramekin. If frozen leave them to defrost or put in the microwave for 30 seconds to speed things up!
  • Add the oats, then the nuts or seeds, then the yogurt and finish with the dollop of lemon curd.
  • If you are in a rush in the morning you can do this the night before, cover in clingfilm and leave in the fridge ready for the morning!
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Tasty Tuesdays on HonestMum.com

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Reader Interactions

Comments

  1. Honest mum says

    28th September 2014 at 2:36 pm

    5 stars
    This looks utterly delicious and such a healthy start to the morning! I love making my own granola and adding to Greek yoghurt with fruit for breakfast and an evening snack! Thanks for linking up to #tastytuesdays

    • The Free From Fairy says

      29th September 2014 at 2:06 pm

      Oooo yes, I love granola too but find it rather addictive and obviously pretty high in sugar! Hence why I made this recipe up just using oats!

  2. amy says

    23rd September 2014 at 7:54 pm

    sounds like my kind of breakfast!

  3. My Family Ties says

    23rd September 2014 at 3:51 pm

    Looks really like the perfect breakfast, I love lemons so it sounds just right #tastytuesdays

    • The Free From Fairy says

      26th September 2014 at 11:21 am

      Yes, it makes a lovely change from the ‘normal’ breakfast! I am rather addicted!

  4. Aimee says

    23rd September 2014 at 2:45 pm

    This looks so lovely! I’m going to try this next week! x

    • The Free From Fairy says

      23rd September 2014 at 2:55 pm

      Oh good! Let me know what you think! They look rather impressive unyet can be rustled up in minutes!

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Vicki Montague, the Free From Fairy

Welcome!

Hi. I'm Vicki Montague, scientist and mum to 'Roo' (15) and 'Sunshine' (13). I'm a freelance recipe developer specialising in 'free from' food and spend many hours in my kitchen experimenting to create exciting healthy recipes that are all gluten-free & mainly dairy-free. In July 2016 I launched the world's first wholegrain, gluten-free and rice-free flour blends. In May 2018 I launched my first online programme to help people adapt to a gluten free life. I can be found at food festivals giving cookery demos and I love nothing more than teaching people how to cook and lead a positive wholesome life. Find out more about my story...

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